Guilt....Does it overcome you?

I have to start off with the feeling that everyone has had in church. The pastor is preaching his heart out and all of the sudden he says something and you look up. How does he know that?? I didn't tell anyone... The wonderful thing is so many times the messages or what people are talking about are go general that it isn't really about you but yes it could apply. We have all done stuff in our lives that we regret, we can take back, say something we don't mean and there is nothing we can do about it but start from this new point and time and move on. So one of the questions is what made you feel that way because something did. Do you know it is wrong for what you were doing? Are you going to change so you don't feel like that anymore? The wonderful thing is we don't have to let us overcome us!!!